All Flow classes are based on building the relationship between breath and movement, with a sequence of poses taught with a backbone of either Hatha or Vinyasa tradition.
Classic Hatha and Vinyasa postures flow from one to another in union, with some pauses for added instruction and teacher demonstration. Vinyasa is often more choreographed as an uninterrupted flow, like a wave.
The idea behind all flow classes is to find stillness in the flow, to flow in the stillness.
All Flow classes are open level, suitable for every body.