Restorative

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Restorative yoga is a delicious way to relax and soothe those frayed nerves. Also often advertised as Yin Yoga,

restorative classes use all bolsters, blankets and blocks to help you get most comfortable in passive postures so the physical body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap!