Why go on retreat?

You'll take your yoga to the next level.

Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, chances are you’ll have 2 classes offered a day, which will ensure your progress and you will see the positive effects more quickly.

You'll get a chance at seeing new perspectives.

Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn.

You'll *actually* meditate.

When you have extended free time, it’s a lot easier to meditate. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.

You'll detox digitally, shutting off/minimizing technology usage.

The attachment we build to our phones, laptops, tablets and technology in general can have the ability to drive us farther away from ourselves and become disassociated from what is really happening around us. Giving yourself the space to ‘disconnect to reconnect’ is a real treat and rarity!

You'll relax and de-stress.

Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.

You'll eat well without having to do all the work.

If your retreat is all inclusive, you get two or three healthy and delicious meals a day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you.

You'll replace old habits.

The best way to break a bad habit is to replace it with a new healthy one. When you get out of your regular routine for a week, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.

You'll make new friends 

Undeniably, you will meet individuals with similar interests. Even if you go alone, you have a chance to make friends with people from around the world.

You'll appreciate home 

While a week in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.

 

And finally...Because you deserve it!

Often times the excuses are about money, time or circumstances but you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses!