Beginners and foundation

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These courses are for you if you’re completely new to yoga or if you’ve tried one or two classes and want to really get going with yoga.

Over 8 weeks you'll cover the basic building blocks of yoga so that you can feel confident taking any Level 1 class at ekam or a regular yoga class in a studio.

  • Learn about the importance of the breath in yoga and how to synchronise it with movement.
  • Explore some of the most common yoga poses and how you can adapt them to suit your body.
  • Practise putting poses together in Sun Salutations and flows.
  • Discover the other elements of yoga beyond just asana (yoga poses) with an introduction to Pranayama (breathing techniques) and meditation.

These yoga classes will help you feel stronger, more flexible and more relaxed.