Hatha is also translated as ha meaning ‘Sun’ and tha meaning ‘Moon’. This refers to the balance of masculine (solar) – active, fire, high energy - and feminine (lunar) – receptive, sensitive, calm – that is within all of us.
Hatha yoga is a path that moves toward creating a balance and uniting opposites. In both our physical and internal bodies, we develop equilibrium between strength and flexibility.
Hatha yoga is a powerful tool for self-transformation and discovering what boundless energy and strength is found within us. Hatha asks us to bring our attention to our breath, which helps us to slow down the fluctuations of the mind and be more present and aware of the unfolding of each moment.
All Hatha and Hatha flow classes are open level.